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doramary 's review for:
Why We Sleep: Unlocking the Power of Sleep and Dreams
by Matthew Walker
Great information about the importance of getting good sleep everyday! It has major implications for our health and wellbeing. Great Appendix that details the 12 most important takeaways - the #1 most important being Stick to a Sleep Schedule - sleep and wake the same time each day. We should all strive for a solid 8 hours sleep daily!
Style is very much like a text book, but easy to understand and follow.
Style is very much like a text book, but easy to understand and follow.