kristen312 's review for:

Why We Sleep: Unlocking the Power of Sleep and Dreams by Matthew Walker

3.0

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This book is kind of dry and took me a while to get through. It’s got a lot of research studies (interesting + scary) that might make you think everything bad in the world is due to lack of sleep. I kept pushing through — even when I was bored — because, throughout, I found useful tips and insights (and validation for some of my own theories and practices around sleep hygiene).