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A review by georgiasbookescapes
DBT Skills for Teens with Anxiety: Practical Strategies to Manage Stress and Strengthen Emotional Resilience by Atara Hiller
hopeful
informative
reflective
fast-paced
5.0
This is a practical book filled with select DBT skills to help teens experiencing anxiety. The book has worksheets and scenarios to apply skills to for teens. Although DBT was designed for people with Borderline Personality Disorder (BPD) originally, DBT is filled with life skills and this book is designed specially for anxiety inducing scenarios. And despite it being titled for teens, I can see it helping plenty of adults too!
Thanks to NetGalley and Zeitgeist Publishing for this ARC.