A review by gracejarvisohno
The Antidote: Happiness for People Who Can't Stand Positive Thinking by Oliver Burkeman

3.0

This was a really well-written and interesting exploration of positive thinking and self-help and a bunch of the ideas the author put forward were new to me. However, I think a lot of the techniques described have the same lack of nuance that is the problem with the traditional cult-like self-help thinking and are hard to apply to a mentally ill brain.