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sofilart 's review for:
inspiring
reflective
medium-paced
First off, I listened to the audiobook version and, even though I've read there are graphs and tables, explanations were extremely clear and straight-forward. The examples really helped. I had no trouble following Clear's ideas.
If I'm being honest, Clear doesn't say anything new or revolutionary. I already did many of the things he recommends. However, I think the value in this book is the compilation, identification and clasification of these common practices and ideas in key principles and strategies. This allows for a more comprehensive and conscious approach to habits.
Important trigger warning: Many examples are centered around dieting. This kinda sucked tbh.
If I'm being honest, Clear doesn't say anything new or revolutionary. I already did many of the things he recommends. However, I think the value in this book is the compilation, identification and clasification of these common practices and ideas in key principles and strategies. This allows for a more comprehensive and conscious approach to habits.
Important trigger warning: Many examples are centered around dieting. This kinda sucked tbh.
Content Warnings
Graphic: Eating disorder, Fatphobia