A review by sofilart
Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear

inspiring reflective medium-paced

3.5

First off, I listened to the audiobook version and, even though I've read there are graphs and tables, explanations were extremely clear and straight-forward. The examples really helped. I had no trouble following Clear's ideas.
If I'm being honest, Clear doesn't say anything new or revolutionary. I already did many of the things he recommends. However, I think the value in this book is the compilation, identification and clasification of these common practices and ideas in key principles and strategies. This allows for a more comprehensive and conscious approach to habits.

Important trigger warning: Many examples are centered around dieting. This kinda sucked tbh.
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