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A review by quicksilver
What My Bones Know: A Memoir of Healing from Complex Trauma by Stephanie Foo
challenging
informative
reflective
medium-paced
5.0
This book is groundbreaking and brings C-PTSD to the surface in memoir fashion but it teaches more about the issue than most psych textbooks 📚 and should be mandatory for mental health students. Her narration in the audiobook with the audio clips from her sessions with Dr. Hom was a masterful move to advance the narrative and illustrated her reality. I plan on revisiting it.
Graphic: Child abuse
Minor: Panic attacks/disorders and Alcohol