A review by theprisonteacher
Jog On: How Running Saved My Life by Bella Mackie

challenging emotional hopeful inspiring medium-paced

4.5

As well as telling her own story, the author has done research around exercise and mental health to encourage all of us to put on our trainers and take that first step. She is very encouraging and the book leaves me hopeful that my own efforts will continue to improve my mental health. Of course, when she wrote it she couldn’t have begun to imagine how the pandemic would change our lives. I also love how the chapters start at “1k” and end at “10K”!