hansreads__ 's review for:

Lost Connections: Why You're Depressed and How to Find Hope by Johann Hari

4.0

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i really enjoyed this book. i feel as though it offered insights into the causes and solutions to depression and anxiety that i hadn’t ever considered before. it was full of little anecdotes and packed with really interesting snippets of research and clinical trials and tests. i gave this book a 4/5 stars because although it was super informative and interesting, i felt there were certain moments where the pace slowed slightly, and i felt more inclined to put it down. however, it never lasted long and i got back into it again really quickly.

i’d definitely recommend this book and perhaps even more of Johann Hari’s books (although admittedly i haven’t read them yet, but i hope to in the future).