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A review by kaiyaalisha
The Bikini Body 28-Day Healthy Eating & Lifestyle Guide by Kayla Itsines
3.0
Firstly the recipes were very tasty and the food and tips and combinations of meals felt like they were well thought out.
The book failed to acknowledge that different people need different portions, for a meal planning book it did not take into account if you were doing more exercise than the BBG guide alone. I know there has been allot of discussion around some of the days in the book only totaling up to 1200 calories.
I think this book should be used more as a guide then as a rule.
The book failed to acknowledge that different people need different portions, for a meal planning book it did not take into account if you were doing more exercise than the BBG guide alone. I know there has been allot of discussion around some of the days in the book only totaling up to 1200 calories.
I think this book should be used more as a guide then as a rule.