A review by book_perk
The Brain Fog Fix: Reclaim Your Focus, Memory, and Joy in Just 3 Weeks by Mike Dow

informative slow-paced

2.0

 First off, please do not pick this up as an audiobook as the format does not mesh with the content. I expected this to be a lot more of an exploration of the issues plaguing our society in terms of cognitive ability but found it to be more of a list of things you should and shouldn’t be doing. The book honestly reads like an instruction manual for a program. I found some of the advice and information to be interesting (specifically diets and vitamins/nutrients that either help or harm cognition) but most of it was grossly exaggerated. Furthermore, a lot of the instructions in this book are not attainable for the average person and there was very little in terms of intermediate steps you can do if you are unable to accomplish his strict instructions.