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A review by calmane
Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance by Alex Hutchinson
4.0
Interesting to see the scientific debate regarding each aspect of endurance. A lot is still unknown or unproven.
Goes a little deep for what I'm looking for but would be a fascinating read for those who enjoy running/endurance races and want to go deep into the science and opinions regarding each factor (fuel, hydration, mental, etc)
Goes a little deep for what I'm looking for but would be a fascinating read for those who enjoy running/endurance races and want to go deep into the science and opinions regarding each factor (fuel, hydration, mental, etc)