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gothfaerie4eva 's review for:
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
by Bessel van der Kolk
informative
inspiring
reflective
slow-paced
I am a Psych nurse and my personal therapist recommended this book. Very good psychology book on mental health and PTSD! I love the research behind how yoga helps with mental health. However it really opened my eyes with all the other research that they’ve done on noninvasive treatments with no side effects but insurances would rather have us get medications with risk of side effects. Amazing what our healthcare system is all about.
Content Warnings
Moderate: Addiction, Adult/minor relationship, Child abuse, Domestic abuse, Drug abuse, Incest, Mental illness, Panic attacks/disorders, Physical abuse, Rape, Self harm, Sexual assault