A review by hanzy
Why We Sleep: Unlocking the Power of Sleep and Dreams by Matthew Walker

4.0

I believe everyone interested in understanding why we sleep should be reading this book. It helped me change certain perspectives, and while I may still struggle getting enough sleep, at least I have a better understanding of it now and will be striving harder to improving the quality of my sleep.

I also really liked the writing as the author makes an effort in breaking down hard to understand facts into analogies or simpler language