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A review by yaltidoka24
Chasing Excellence: A Story About Building the World's Fittest Athletes by Ben Bergeron
2.0
Blinks:
1. Commitment requires having a passion and the right habits. Deliberate practice is key to set yourself apart from others.
2. Excellence requires a balance between strict control and knowing what you can't control.
3. Confidence means accepting the bad with the good and being humble.
4. Having a positive outlook is another key to excellence.
5. Intense training can give you a big advantage and prepare you for the worst possible conditions.
6. Having grit allows you to push through limitations and achieve competitive excellence.
1. Commitment requires having a passion and the right habits. Deliberate practice is key to set yourself apart from others.
2. Excellence requires a balance between strict control and knowing what you can't control.
3. Confidence means accepting the bad with the good and being humble.
4. Having a positive outlook is another key to excellence.
5. Intense training can give you a big advantage and prepare you for the worst possible conditions.
6. Having grit allows you to push through limitations and achieve competitive excellence.