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fancylibrarian 's review for:
First, this book sincerely helped me re-frame my anxiety. It isn’t really a self-help book as much as understanding anxiety in all its forms and how to live with it. I appreciated that the author gave real, solid advice that she has used and has learned from some very knowledgeable people.
My only reason for 4 stars instead of 5 is that I felt the book was very long and some of the same stories came up again and again. I understand that the author is a celebrity in Australia, so perhaps her publisher encouraged her to write more for people who are interested in her life, but for me it was hard to stay focused. Nevertheless, I did finish it, found is extremely helpful and will be using some of her advice in my never-ending journey of “fretting”
My only reason for 4 stars instead of 5 is that I felt the book was very long and some of the same stories came up again and again. I understand that the author is a celebrity in Australia, so perhaps her publisher encouraged her to write more for people who are interested in her life, but for me it was hard to stay focused. Nevertheless, I did finish it, found is extremely helpful and will be using some of her advice in my never-ending journey of “fretting”