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A review by annw
Mind Over Mood: Change How You Feel by Changing the Way You Think by Dennis Greenberger, Christine A. Padesky
4.0
Mind Over Mood is based on Cognitive Behavioural therapy strategies, methods and skills that have proved to be helpful for depression. anxiety, panic attacks, anger management, guilt and shame.
It is filled with examples and worksheets, and is exceptionally well set out, easy to navigate and work with.
Highly recommended if you struggle from any of the mental issues above, or from drug or alcohol dependency.
It is filled with examples and worksheets, and is exceptionally well set out, easy to navigate and work with.
Highly recommended if you struggle from any of the mental issues above, or from drug or alcohol dependency.