james7634 's review for:

Don't Worry: 48 Lessons on Relieving Anxiety from a Zen Buddhist Monk by Shunmyō Masuno

4.5

fast-paced

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If you are ever looking for ways to practice mindfulness and reduce anxiety through meditation, there is no better resource then a Zen, Buddhist monk. Fast read with great practical advice on how to reduce anxiety from a Buddhist perspective.