A review by camerongib
Good Habits, Bad Habits: The Science of Making Positive Changes That Stick by Wendy Wood

4.0

I’m not one for “self-help” books, nor do I often read science but I gained genuinely useful, reassuring and affirming knowledge from this book. If you ever feel lazy, unmotivated or like you can’t stick to a hobby, I truely recommend this book for understanding the foundations of what makes our brains grasp onto behaviours and what gets in the way.

This was gifted to me off the back of a conversation about feeling the need to build an environment that would encourage my passions. I had the foundations of some of the exact ideas presented in this book already looming in my mind.