A review by alexismsw
Secular Meditation: 32 Practices for Cultivating Inner Peace, Compassion, and Joy - A Guide from the Humanist Community at Harvard by Rick Heller, Greg M. Epstein

4.0

Excellent and easy to follow practices for someone new to meditation (and who isn't interested in a spiritually-based practice). I really like that there was a wide variety of types of meditation, from loving-kindness to mindfulness of the breath to simply finding joy by saying yes. They were discussed in clear language with helpful examples and stories from the Humanist Community participants.