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thisisfrenchbob 's review for:

4.0

More excellent advice from the wonderful Matt Haig. Whilst reading, it all seems so obvious & easy to integrate into life in a positive way. At 3am, I do often have issues reminding myself of the more salient points (because - sometimes - my brain seems to hate me...)

In the absence of a turtle to ask for life advice, I've decided to ask my Shubunkin Dave instead. I'll feed back on how that goes...