A review by birdstar
LIFTOFF: Couch to Barbell by Casey Johnston

hopeful informative

5.0

Great book! I’ve been on a strength training journey for about six months, and this book really helped me. Prior to this book I was looking at videos trying to figure out where I fit in in fitness. As a +50 yr old woman I wasn’t fitting in anywhere in the YouTube lifting videos that I found. This book helped me feel like I could fit in and lift, and now I’m feeling stronger and can’t wait to share this book with all the people in my life that I know will benefit from it.