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5.0

Having practised meditation for over 25 years, I loved learning the science behind what actually happens in your brain when you meditate. Joe outlines the research he has done on how people can impact their brain through their thoughts and simply explains complex quantum concepts to the reader.

I've also downloaded his meditations and found them very powerful along with the examples in his book. Your thoughts do create your reality and Joe shows you why this happens and teaches you how to do it. Well written and insightful - full of facts not just fantasy.