A review by allisomethings
Just Eat It: How intuitive eating can help you get your shit together around food by Laura Thomas

5.0

Impactful, helpful, honest, and funny - definitely written for 80s and 90s babies. This book took me 7 months to read. I'd read a chapter, try to put in in the work, and then come back to the book when I was ready to move on. I recommend this for anyone who struggles with diet culture and disordered eating.