A review by fkshg8465
Eat and Flourish: How Food Supports Emotional Well-Being by Mary Beth Albright

informative lighthearted medium-paced

5.0

Loved this book. So informative and educational. No wat can I do everything suggested, but there’s still lots I can do to make small incremental improvements. Really excited to try some of this out, though I’ll skip the recipes - they felt a bit too complex for me. Only wish the author had included more vegetarian recipes, which I’d be more motivated to try.