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sevensableyes 's review for:
informative
medium-paced
If you're struggling with habits, this is the book to grab. After reading, I looked up a YouTube video discussing the main points of this book, which has made it easier to review and apply it to my own habits.
The writing is easy to follow, it's repetitve (as most self-help books are) but it doesn't feel boring.
The main point that stuck with me: "just show up". I find myself repeating that phrase whenever I need to start a task I have no energy for. It's a small thing, but it's really helpful.
I'm looking forward to revisiting this in this book and taking more notes.
The writing is easy to follow, it's repetitve (as most self-help books are) but it doesn't feel boring.
The main point that stuck with me: "just show up". I find myself repeating that phrase whenever I need to start a task I have no energy for. It's a small thing, but it's really helpful.
I'm looking forward to revisiting this in this book and taking more notes.
Content Warnings
Minor: Medical content, Injury/Injury detail
Content warning only applies to the introduction.