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A review by auronani
The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting by Jimmy Moore, Jason Fung
4.0
I don’t exactly think this is everything one needs to know for intermittent fasting. On the other hand it is pretty comprehensive. Utilizing the tools in this book has helped me immensely. I no longer take diabetes injections. I have energy and my mood has stabilized.
Dr. Fung has an immense amount of experience with fasting people. Other reviews that talk about outdated studies don’t mention that Dr. Fung himself has tried to get studies done on fasting and the currently research establishment has fought it tooth and nail. Fasting doesn’t make anyone money so why put money into researching it? That’s western research science. Read the book. Watch some of his videos. Try it. If it doesn’t work for you you don’t have to do it.
Dr. Fung has an immense amount of experience with fasting people. Other reviews that talk about outdated studies don’t mention that Dr. Fung himself has tried to get studies done on fasting and the currently research establishment has fought it tooth and nail. Fasting doesn’t make anyone money so why put money into researching it? That’s western research science. Read the book. Watch some of his videos. Try it. If it doesn’t work for you you don’t have to do it.