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A review by vaevin
The Mountain Is You by Brianna Wiest
reflective
slow-paced
3.0
Self-help style soothing appropriation of therapy tools from a 30 year old white woman’s instagram. If you’ve been doing emotional work for any amount of time you’ll recognize a lot of what she shares, but most of the book is a direct rip off of Internal Family Systems (IFS) or Voice Dialogue Work. She steers too much into trauma work for someone who is not trained, as most inspirational speaker/coach types do.
Don’t read if you hate being told to “Just do the work”
Don’t read if you hate being told to “Just do the work”
Graphic: Cultural appropriation