4.0

A very inspiring book, especially great to read if you are completing a physical goal at the same time. I loved how he went so in depth, although I am curious as to how this quite 'extreme' mindset has affected Goggins personal and emotional health especially with his relationship with others. As a yoga teacher I did find the last chapter particularly interesting and we are constantly trying to find that balance between strength and flexibility.

A very inspiring book for young and old, fit and unfit and anyone looking for something that will challenge their mindset.