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tashberbank 's review for:
This review is of the book and not the Wim Hof method itself.
I really enjoyed reading about Wim Hof and his life and the way he developed this method. He is such an interesting, characterful guy but I just wish there was more of that.
However, the rest of the book felt a bit like a sales pitch. There wasn’t many facts and figures, and there wasn’t an awful lot of science, apart from assumptions and theories about how it could be working.
The book was broken up with short excepts from readers with testimonials about how wim Hof had helped them. I would have liked to get to know these people more, had more of their back story rather than a short quote - again, it felt very salesy.
It’s not that I’m skeptical about the method itself, it’s more that I don’t think the book was necessary.
However, I guess the sales peice has worked as I’ve decided to download the app and try it for myself!
I really enjoyed reading about Wim Hof and his life and the way he developed this method. He is such an interesting, characterful guy but I just wish there was more of that.
However, the rest of the book felt a bit like a sales pitch. There wasn’t many facts and figures, and there wasn’t an awful lot of science, apart from assumptions and theories about how it could be working.
The book was broken up with short excepts from readers with testimonials about how wim Hof had helped them. I would have liked to get to know these people more, had more of their back story rather than a short quote - again, it felt very salesy.
It’s not that I’m skeptical about the method itself, it’s more that I don’t think the book was necessary.
However, I guess the sales peice has worked as I’ve decided to download the app and try it for myself!