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euchre35 's review for:
The More or Less Definitive Guide to Self-Care: From A to Z
by Anna Borges
The book gives a lot of ideas for self-care, but I found there weren't a lot of them that "fit" me. Maybe I am not one of the people in need of a lot of self-care - I am fairly stable, have work-life balance, my child is almost grown (16), and I have a lot of "me" time. I am not a social person due to the fact that I am deaf but I don't feel isolated as I have a lot of online friends that I communicate with. Perhaps a lot of what I do is detailed in this book and I just do it automatically and don't think of it as "self-care."
For someone who is in need of learning ways to take care of themselves, this book is a starting point for you. She generates a lot of ideas for you to explore, but you will have to take the time to research them further and figure out which ones fit you.
For someone who is in need of learning ways to take care of themselves, this book is a starting point for you. She generates a lot of ideas for you to explore, but you will have to take the time to research them further and figure out which ones fit you.