A review by labyrinth_witch
How to Be Sick: A Buddhist-Inspired Guide for the Chronically Ill and Their Caregivers by Toni Bernhard

5.0

This book was like a balm to my very stressed-out, overextended, and weary self. Her story about getting so sick so randomly did truly drive home the point that such things can happen at any time to any one. As someone who seems to be getting sicker and sicker, I realized I had fallen into the “why me? Poor me?” Camp. Also all the other camps- resentful, blaming myself for getting sick, despairing at not being able to function like I used to or do the things I want to do. It’s a strange thing to realize what a hard, unforgiving person you’re becoming toward yourself. She provides not only compassion for this part of journey, but also practical exercises and meditations to work with your mind. At one point during the book, I asked myself, “maybe I don’t want to be graceful about my conditions” but then, I do. I don’t want to make it harder on myself or harder on the people in my space. Why deprive myself of the joy that is to be had when it can be had? And so, this book has renewed my desire to practice again and to work with my mind states. Short, easy to read- I highly recommend for anyone struggling with any long-term/chronic/persistent illness and their caregivers.