A review by ystasyuk
Why Zebras Don't Get Ulcers by Robert M. Sapolsky

5.0

This book is a tour de force of the physiological processes that drive or are derived from human nature, decisions, and reactions as they related to stress related diseases. Its not so much a healthcare book as it is an scientific explanation for the existential malaises that so dauntingly ravage the human mind. Its nearly over-detailed explanations of the chemical processes that mediate our anxities and depressions drive home each point with incredible precision. If the book has any weaknesses it would be that the section on dealing with stress is rather brief, but the 17 chapters beforehand (95% of the book) suggest ways of biofeedback and coping by showing us themes, rather than giving us overt instructions. And honestly, thats what I prefer, the science of "why" as opposed to a set of simple rules. Sometimes the best way to affect ones mind is to explain their situation rather than urge them to leave it. Sometimes, the power comes from knowing, and Sapolsky is the wizard of empowering through knowledge.