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A review by alley
Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World by J. Mark G. Williams
5.0
Life changing
This 8 week program has been life changing. A wonderful place to start the mindfulness journey. Concepts are made easy to understand. I recommend this to everyone, but especially those going through tough times.
This 8 week program has been life changing. A wonderful place to start the mindfulness journey. Concepts are made easy to understand. I recommend this to everyone, but especially those going through tough times.