A review by aphasiana
The Primal Blueprint 21-Day Total Body Transformation: A Complete, Step-By-Step, Gene Reprogramming Action Plan by Mark Sisson

4.0

This confirms that the changes I'm making in my diet and exercise are the right way to go. I've already taken most of the steps it discusses because of doctor recommendations, reading Why We Get Fat and doing online research about Paleo. This book makes things easy to understand and makes me confident I can get fit. I learned a few new things and will be cutting a couple more items out of my meal plan.