A review by gadrake
A Short Guide to a Long Life by David B. Agus

4.0

A common sense, user friendly approach to overall health with an emphasis on prevention. Dr. Agus speaks in plain language in this rather brief book on health. His aim is to put a person in charge of their own life and quit listening to the media. He focuses on eating real food, destressing, weight control and exercise. He does not believe in vitamins or juicing. Each chapter is just 2-3 pages long and thus very accessible to all readers.