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rjmelville 's review for:
As a newcomer to Buddhist meditation, I found Ayya's insight to be incredibly helpful in understanding the Buddha's core teachings. Her style is simple, direct, and told from the perspective of the modern (technological) world. It's not a "how-to" book or meditation manual, though she does provide guidance on the various aspects and pitfalls of establishing a solid meditation practice throughout. I would highly recommend this book to anyone exploring Buddhism or the origins of meditation and mindfulness.