A review by michll
The Primal Blueprint 21-Day Total Body Transformation: A Complete, Step-By-Step, Gene Reprogramming Action Plan by Mark Sisson

5.0

I loved it. Got this book on Friday, and despite a lot going on, finished it today (Monday). Informative, motivating, eye-opening, creative, simple, and easy to integrate into everyday life. What I really appreciate about this book is that it is not long-winded like a lot of Sisson's articles are. It covers a lot, but it covers what is necessary and it repeats when necessary. I do not feel comfortable doing the 21-Day challenge as I do not have my own space yet (can't remove all non-Primal foods when 3 other people are down with the SAD food), but I do plan to reread a lot of the chapters just to wrap my head around the concepts and science so that when it does come time to "primalize" my life, I'll be more than ready. Quick read, and definitely worth it.