A review by susannadkm
Dopamine Nation: Finding Balance in the Age of Indulgence by Anna Lembke

dark informative medium-paced

2.5

"I urge you to find a way to immerse yoursellf fully in the life that you've been given, to stop running from whatever you're trying to escape, and instead, to stop and turn and face whatever it is."

This book was mildly interesting, but it didn't seem to have a clear purpose to distinguish it from similar books about addiction.

One factoid I found notable is the increase in leisure hours in the US. Just before the Civil War, the average laborer worked 10-12 hours a day, 6.5 days a week, 51 weeks a year. In contrast, Americans had 270 more leisure hours per year in 2003 than they did in 1965. And although rich and poor had similar levels of leisure hours in the 60s, those without a high school degree in 2003 had 42% more leisure hours than those with college degrees.

I listened to the audiobook, read by the author. Anna Lembke's voice was so soothing, a real pleasure to listen to.
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