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moonbeam513 's review for:
Chatter
by Ethan Kross
As a person who ruminates a LOT, I’ve found this book super helpful and it gives me hope. Many of the tools discussed are ones I’ve already heard of through therapy, friends, and other self help books, but I like the way Kross backed each of these up with studies and simple explanations. Kross also made his Chatter Toolbox available online, cleanly summarized here (or just Google “chatter toolbox”): https://www.ethankross.com/wp-content/uploads/sites/14/2021/02/Chatter-Toolbox-by-Ethan-Kross.pdf