A review by taurilaane
Hardcore Self Help: F**k Depression by Robert Duff

4.0

A very light book that again just confirmed I myself don’t have depression in my life. But a light read means it’s a good first book to recommend to someone with those tendencies. I found it surprising the anti depressants will do their magic only in week 3-4 and do not work right out of the box. But there was nice examples on dopamine functionality based to a “bar opening and closing”. If the bar is closed often, people can’t get in (doh), and if it’s closed long enough, people won’t recommend going there (closing down the dopamine traffic).