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A review by katelynprice
Burnout: The Secret to Unlocking the Stress Cycle by Amelia Nagoski, Emily Nagoski
hopeful
informative
reflective
medium-paced
4.0
Part 1 of this book was exactly what I wanted it to be. Practical and evidence-based, but super approachable and easy to read. While I fully agree with everything in Part 2, it's just not what I was expecting or wanting to read. I felt a little bit duped, but it was still valuable information. Part 3 was especially helpful for me. That chunk would be really useful to work through in therapy. I think it would pair really well with Internal Family Systems and parts work, so I will likely revisit this book both personally for myself and professionally with clients.
Minor: Sexual assault, Eating disorder, Cursing, and Panic attacks/disorders