A review by creativerunnings
Roar: How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life by Stacy T. Sims, PhD

5.0

This is an amazing book for female athletes. First off, women aren't small men, and all kinds of things that work for men don't work as well for women. The book outlines hormones, nutrition, blood markers, the mind, and even pregnancy and menopause. Highly recommend! I listened to the audio version and bought the print as a reference because there's so much great material.