A review by kt_apple
Try Softer: A Fresh Approach to Move Us out of Anxiety, Stress, and Survival Mode--and into a Life of Connection and Joy by Aundi Kolber

5.0

A wonderful mix of explaining the physiology of anxiety alongside practical application for coping with it. I do recommend purchasing the physical book as there are a lot of useful charts and exercises to reference. Also noteworthy, the author is Christian and the book contains scripture references and helpful frame of references for likeminded readers without resorting to the prosperity gospel approach.