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allthingsnerdy 's review for:
informative
inspiring
fast-paced
I would recommend the content of this book; I learned a lot about creating habits and have already starting implementing some things in my life! I think it was fairly repetitive though, so I don't think it really needed to be as long as it was. There was also a lot of examples about losing weight as a goal habit to achieve, which I am not a big fan of. But I think overall you could probably get the same information by reading James Clear's website and newsletters.
Content Warnings
Minor: Fatphobia