A review by hamspamdamere
The Fast 800: Everything you need to know about fasting for weight loss and long-term health by Michael Mosley

4.0

Pretty good scientifically backed advice. I’m convinced and willing to give it a go. If my experience matches the average claims then a fifth star will be on its way.
Watch this space; here we go.

Over two stone lost (over 30 lbs), thats more than 14kgs. Lost over 3 months and has remained off now for over six months. So yes that must be a fifth star ⭐️ I guess.