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sifheide 's review for:
Why We Sleep: Unlocking the Power of Sleep and Dreams
by Matthew Walker
As someone who has struggled with sleep for over a decade, I was initially nervous and apprehensive about reading this book. I thought I knew the reasons behind my lack of slumber and did not need to read an entire book about the importance of it. However that view was proved wrong - this book is a joy to read, providing interesting pieces of information about everything related to sleep, and since beginning it, I have actually slept better, and stopped calling myself an insomniac- as the book has helped me realise that there are probably other reasons not directly related to an inability to sleep that are behind my awakened state. Would recommend to anyone trying to get over their phobia of sleep, kill it with the evidence.