A review by rsr143
Get Some Headspace by Andy Puddicombe

3.0

Audiobook version. This is a wonderful book for a beginning meditator. Andy is funny and has a very interesting story. The biographical pieces of the book were most enjoyable for me. Also, the use of metaphor is stellar and provides for interesting visuals that artfully define the meditative experience. However, for me as a more experienced meditator, I found the book a bit slow and simplistic. If you are new to meditation and mindfulness practice, you will benefit more than I did from reading or listening to this book. Even better, I recommend downloading the Headspace app on your iPhone and going through the free "Take 10" meditation program. I think that is a more applied and practical way to learn meditation than going through this book.