A review by smalltownbookmom
Remember: The Science of Memory and the Art of Forgetting by

5.0

This was a surprisingly funny, informative and useful book about the science of memory. Read by the author and told with great wit and humor I enjoyed this book much more than expected! Lisa debunks a range of myths about memory (no, relying on our devices will not hurt our memory long term) using interesting scientific case studies to support her arguments, she offers great advice for every day ways we can work to improve our memories and stave off Alzheimer's. Some of the most important things being to exercise, learn new things, get LOTS of sleep and practice stress-reducing activities. Definitely recommend for fans of Malcolm Gladwell or anyone looking to improve memory function and overall general health.