A review by mfshill
The Fast 800: Everything you need to know about fasting for weight loss and long-term health by Michael Mosley

5.0

Quick, easy read. Full it simple to understand guidance on 3 different approaches to dieting. Looking forward to trying you the 800cal and 5:2 fasting.

About a 3rd of the book is made up of simple low calorie recipes that if you do any cooking are things you are likely to have made in the past.