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rroushey 's review for:
Whether you are familiar with Wim Hof or not, this is a great intro to his practice. Although I already practice the Wim Hof breathing technique and cold exposure, I learned even more a few other techniques for controlling my breath for pain regulation and headaches and about Wim Hof's background and life. There are great testimonies throughout from people whose lives have been changed by meeting Wim and following his breathing techniques. Wim is crazy about life and wants to share his enthusiasm for life with the world. He wants everyone to know that they can have happiness, strength and health. He encourages the reader to take a hold of their life through their breath, it's simple and it only takes 20 minutes a day. It was also great to see all of this scientific studies in one place to see exactly how his method works. There was a lot of language in the book, but if you have listened to Wim before, you might have been expecting that.